Hello Everybody!
I get questions from friends and families all the time about my lifestyle. I decided to change the way I ate and treated my body when I was about sixteen. I was inspired by Dr.Oz while watching The Oprah show one evening. It all began with drinking water and I saw my troublesome acne disappear, then I began working out and felt so good!. Recently I decided to give up meat and animal by-products (I still eat fish). The results have been amazing.
Firstly my skin has cleared up nicely
It easier for me to maintain a healthy weight
I have more energy and definitely feel happier
Here is a sample of what a meal plan for me looks like
Breakfast
Granola with soy milk
Banana
Water
Lunch
Vegetable Loaf
Water
Mid-Afternoon snack
Any fruit
Dinner
Green Vegetables
Rice
Water
I still eat Junk, but only occasionally, which I am trying to stop completely (especially French fries)
This diet can be hard and It takes discipline, but I focus on the care that I am giving to my body. Try to get creative with dishes and make sure you are making up for important nutrients like calcium and protein. Below are a few websites that may offer help if you decide to try this diet.
oh my veggies
Choose Veg
Vegan Outreach
Peta
Vegetarian Dishes on Pinterest
eatright.org
Vegsource
Enjoy!
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